Tutoring For Icebreakers

Tutoring For IcebreakersIcebreakers are a great way to get students into the class, and this is where tutoring for icebreakers comes in. They provide the introduction, or main introductory portion of your lesson, which is also when you give the most important message of your entire lesson. This introductory part can be as simple as a new friend, or it can be a little more involved, like how to use ice and snow cones to make good conversation, or to keep a child busy while you go over some important information.It doesn't really matter if the icebreaker doesn't make it that far, or if the student doesn't seem interested. You will find that the majority of students that have an interest in learning will at least try out the icebreaker. However, if they don't take it seriously, they will miss out on the main message that they were given at the beginning of the lesson. Make sure that you are ready to answer any questions that they might have when they realize that the icebreaker has ende d.Icebreakers are usually used in the classrooms that have little or no communication with one another. There is really no need to have a plan for such a situation, or to even teach students to have a plan for doing things in this way. Instead, the responsibility for the students should be placed on the teachers.Icebreakers are meant to establish a connection between students that has not been created before. The teacher just wants to see if a student has been able to create a connection with another, and then the teacher can then decide if they would like to continue working together. This makes it much easier for the teacher to understand why the student wants to work with the student, rather than knowing that they have wanted to work with a particular student all along.Icebreakers can be broken down into two basic sections, those that involve a person and those that involve objects. For example, if a student brings a picture of a cow with them to class, the teacher can go over a few different exercises that involve cow interaction. For instance, the teacher could ask the student to draw the cow in three different ways, and then they could ask the student to tell what they see.If the student is able to do this, the teacher will know that they are getting the correct idea, and that they understand what the cow's appearance is supposed to mean. Then the teacher can help the student get back to what the student wants to do - learn how to draw cows. The teacher can then give the icebreaker that they created and explain that they are going to be doing that, and that they are going to be drawing the cow again.Some students will not understand what the cow is supposed to represent. For this reason, the teacher can always give the icebreaker again and explain that it does not mean the cow at all. This way, the student can see how to interpret a cow, without the help of an icebreaker.Icebreakers can be difficult to do correctly, but they do have their purpose. If the icebreaker ends up not helping to connect the students to one another, or if it ends up hurting the relationship between students, the teacher should try another icebreaker. The icebreaker is an interactive activity, and when the students feel comfortable with one another, they will be much more likely to participate fully in the lesson.

Who Won the Nobel Prize in Chemistry?

Who Won the Nobel Prize in Chemistry?Winners of the Nobel Prize in Chemistry, Eugene Wigner and Masatoshi Tanaka, were honored on May 15th, 2020. The Nobel prizes for chemistry are given to individuals who have contributed greatly to the understanding of the nature of the chemical bonds.Chemistry is one of the hardest subjects to study, but can be a rewarding one. Chemistry has given us the scientific method, which has helped people explore new frontiers in science and, in turn, has led to new medicines. Chemists, for example, have learned how to speed up the production of drugs by manufacturing them in their laboratories instead of in large, expensive drug factories.In this century, the Nobel Prizes in Chemistry have been won by the winner of individual chemistry experiments, but also by the chemistry group or institution where the work was done. Theoretical chemists are included in the prize, as well as experimental chemists. In the past, the winning chemist was selected by the Roy al Swedish Academy of Sciences, but it has now become a common practice to choose the winners on the basis of 'novel approach'subject matter'.Chemistry has been a growing field of study ever since the beginning of the industrial revolution. Originally, chemistry was seen as something that engineers and scientists could do, whereas modern scientists are more likely to see chemistry as an area that could lead to better medicine. For example, the discovery of antibiotics, after thousands of years of research, has given us new tools to fight infection.The Nobel Prize in Chemistry is not only given to an individual scientist; it is often used to reward many separate contributions to chemistry. This can happen in the form of a discovery or research program. In the first prize, scientists are considered to have played a major role in creating a single breakthrough, such as the discovery of the chemical bond. In the second prize, many separate discoveries may be responsible for a single bre akthrough, such as the discovery of the structure of the DNA molecule.It is important to realize that a lot of chemistry involves experimentation. In this field, the discoveries and research can sometimes take years to see fruition. As a result, some of the people who win the Nobel Prize in Chemistry often times have continued to make important contributions to their field even after they've won the prize.In the past, Nobel Prize in Chemistry winners was often chosen for a single experiment or research program, but it is becoming increasingly common to see discoveries made over a period of many years. This is a good thing for people who are interested in science and medicine, because the amount of information gained from studying chemistry can help people solve problems in both fields.

Chemicals Abbreviations

Chemicals AbbreviationsThe Ph abbreviation is a very important part of the nature of Chemicals and it will help you understand how to read a book or in chemistry. Chemicals can be defined as the substances that are chemical reactions that alter the chemical composition of the body cells, if you want to have your chemical reactions in the correct proportions.The Ph abbreviation is nothing but the space between the letters of the word. The letters P and H are composed of the the unit and the letter H stands for hydrogen. And if you think that this acronym stands for something you will not be surprised to find out that you will understand much more if you look at the symbols when you do the proper reading of the book or in chemistry.Information on the is very important, because when it comes to the whole system of the physical chemistry and the alkali-metals then it will be very important to know this abbreviation and all the information that it holds. In the laboratory and also in the production of the chemical reactions in the laboratory then knowing the right amount of chlorine and also sodium is very important.The term chlorine helps in the decrease of the excess acidity and reduces the alkalinity. Sodium is an essential element in the concentrations of the alkaline substances and when it has less alkalinity and the right proportion of chlorine then it will be able to reduce the levels of the acidity.Knowing the ph will help you understand why chlorine helps in the chemical reactions in the laboratory. The ph allows the reaction of the chlorine with the water and this reduces the unwanted chemicals such as the formaldehyde which will be eliminated in the process.We must keep in mind that chlorination is used in the manufacture of plasticizers, binder, resins, mineral based cleaning products, lubricants and also cosmetics, hair colors, which are a great way to beautify your skin and your hair. There are many types of cancer cells and some of them are a result o f the exposure to chlorine in the water.If you will try to understand the ph in the context of the three constituents of the alkali metals then you will be able to comprehend the importance of the pa. With the help of this abbreviation it will be easier for you to understand the information and data and the usage of the alkali-metals. This is very important for you to know when you have to maintain the chemical combinations in the presence of the excess acidity.

Video Whats it Like to Take an Online Singing Class

Video Whats it Like to Take an Online Singing Class Suzy S. Is it possible to learn to sing online? With TakeLessons Live, you can attend online group classes to improve your skills, improve your confidence, and get a taste of working with a private voice teacher! But we get it: the idea can be pretty daunting if youre a total beginner. Whats it like to take an online singing class, anyway? How should you prepare? We know you might have questions, so we asked singing teacher  Reina M. to address some of the most common questions and concerns. Watch the  video here,  and read the transcription below! Hi, my names Reina and Im a TakeLessons teacher. I offer a customized, holistic approach to learning the voice during my one-on-one sessions. In addition, I have the privilege of teaching some pretty awesome group classes online  using TakeLessons Live. Online teaching is still relatively new and I get questions every day about how it works. Id like to run through a few of the more common questions I get, and show you what to expect when you sign up for a class. So lets get started with the number one question What are the pros and cons to online classes versus in-person? The pros are that theres a lot of personal space, so sometimes if youre a new singer, it  can be kind of intimidating to sing in front of your teachers. Having that technological barrier can be super helpful, just making it more comfortable. Secondly, youre more likely to show up because you can be in your jammies, it could be raining outside, and all you have to do is turn on your device. And lastly, you can take lessons anywhere; as long as you have an internet connection and an up-to-date device, you’re good to go. The cons would be that the teacher can’t give you a hug at the end of class and tell you what a good job you did. You can get an online high five, but it’s not the same. Sometimes there can be technical difficulties so its really important to test your internet strength and to use the most up-to-date device that you have. What are the pros and cons to group classes versus private? The pros are that youre not alone. It’s really nice to know that other people can be on this journey with you, and its way cheaper [than private lessons]. The cons are that the classes are not customized, so if you’re a level thats higher or lower than the class is designed for, you may find yourself either wandering off because you get a little bit bored, or you could get frustrated because it’s just a lot of information at one time. Secondly, you cant cover as much information just because it is geared towards the general populace of the class and it’s not one-on-one. What types of students attend online classes? All types! I get young students, old students, beginner students, advanced students, hobby singers, and professionals. The classes are all-inclusive, they’re open to anyone that wants to learn, and every class is different. What types of students excel in online group classes? This answer is really easy: it’s the type of student that practices. Group classes, and all music lessons for that matter, are  intended to help you practice on your own. You’re not going to get good in one hour, a week,   or two 30-minute lessons a week. The type of student that excels in group classes is the type of student that can take notes, asks questions, and practices the information and techniques that they’ve learned. What will I learn by taking online group classes? Each group class has a different focus. Some of the classes are geared towards beginners and they might focus on basic techniques. Other classes might be more intermediate or advanced, and they’re going to focus on more difficult techniques. So be sure to read the descriptions for each class that’s offered and dont be afraid to ask questions. Can I actually get better by taking online group classes? Yes, absolutely! I have noticed no difference in growth or technique retention between my online students versus my in-studio students. If you continue to show up and you practice, youre going to see growth; easy as that! Do I need to have anything prepared? Most of the time, youre not going to need anything beyond a pen and paper for taking notes, and a bottle of water to keep you hydrated, but be sure to read the descriptions carefully. There are a few classes that may have special requirements. Will I need to sing in front of the class? Well, this depends. The teacher is never going to force you to sing if youre not comfortable, but there are classes, like the audition prep class, where its just not going to be as helpful to you if the teacher cant hear where youre at and what youre doing as youre singing your song. Some of the more intro classes are more information-based and singing live isn’t even a part of the class. If you have a specific question or concern you can always log onto the class early and speak with the teacher in the  little chat box, and just let them know a little bit about yourself. If I could offer one piece of advice what would it be? This is the easiest question by far and the answer is its that you can sing. Dont ever let anybody tell you otherwise, not even yourself! The voice instrument takes practice and patience, just like any other instrument, and if you apply yourself and work diligently, you can master your voice. Group classes are a great way to learn. They awaken your excitement for a new skill, and they can deepen your   appreciation for singing. I definitely recommend signing up for an online group class today through TakeLessons Live. Cheers and congrats on your new journey! Ready to learn to sing online? Check out our online group classes for free today! Need Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

Get Math Homework Help With Online Tutors

Get Math Homework Help With Online Tutors 0SHARESShare Struggling with math homework? Tutor Pace is here to help you. Our math homework help is your friend in need. Math homework help:  Connect with our experts to finish your homework Our math homework help is packed with huge benefits. Finish your math homework at your pace and comfort. Tell us where you are facing problem and we’ll give you a math expert. Get step-by-step solutions to all your math problems from our math experts. Learn anytime from any place. Whether late night or early morning, our math experts are always ready to help you. Cover every math topic and practice using detailed math worksheets. Use our interactive tool of whiteboard to solve problems in real time. Talk to our experts using live chat to convey your messages and get your feedback. Do my math homework: Time to improve your math grades Solve every difficult math problem using new and easy techniques. Remember math formulas like never before. Ask as many doubts as you please. Perform better in your math tests and get great math scores. Focus on your weak areas in one-on-one private tutoring sessions. Get extra help on your assignments and test-prep. Help with math homework: Our math tutors for all students Our math experts cover all skill levels. Thus, both weak and strong students can perform hugely well in math. You get great help with math homework, since you can: ? Complete your math homework ? Finish your math assignments ? Practice math problems ? Master math concepts ( everything from expressions to geometric series) ? Check answers ? Prepare for math exams and tests Ours is the best help with math homework under tight budget. We offer plans ranging from 6.99 $ per hour to 99.99 $ per month. Whether you’re an elementary level student or a SAT aspirant, we’ve got you covered. Get Tutor Pace’s math homework help. Click now! [starbox id=admin]

Resources for KS1 KS2 English Lessons

Resources for KS1 KS2 English Lessons English Revision Resources for KS1 KS2 ChaptersLocal English Language Enrichment OpportunitiesEnglish for Academic PurposesCould you Child Learn English Online?Parent Support OrganisationsKey Stage ExaminationsThe Benefits of Personal TutoringYour young learner has completed Reception Year and is set to study English in a formal academic setting. How exciting!Embarking on a quest for knowledge is seldom seen as an epic adventure, but that is exactly how early education should be thought of. Especially learning English!As your progeny gains English language skills, s/he is indirectly stepping toward his place on the global stage.The ability to read, write and speak English puts people like you and your little scholar among the more than a billion and a half English speakers around the world.Closer to home: you, as primary educator, have a front row seat to witness and participate in your child's evolution to a fully functioning member of society.Read on for the best local resources, Internet sites, and activities that will give your pupil the greatest advantage in his English courses.Playing word games with your student is a great way to help him/her learn English Source Pixabay Credit: Lucas23library closest to you, there should be workshops, tutorials and other activities that can help build your young learner's overall English skills.If you'd like, you can review books ahead of time and then check your selections out from the library.Students enrolled in the UK's public schools are introduced to poetry and literature during the first year of Key Stage One.Considering that, doesn't it make sense to take your child to the place where literature reigns supreme?English for Academic PurposesAt the end of Reception Year, your student will have taken a qualifications test that, among other facets of elementary education, measures literacy and general English skills.The English teacher should have communicated what level of proficiency your student has demonstrated with the language, and whether addition al English language courses are advised.If so, you might consider enlisting with an agency that specialises in teaching English to young learners.Whether your child is an international student or a native English speaker, s/he can benefit from tutoring agencies which specialize in delivering English lessons that follow National Curriculum guidelines.Considering your child will face a standard assessment test at the end of Year Two, you might keep an eye out for an agency that helps with exam preparation, as well.If your student has been diagnosed with a learning disability such as dyslexia or ADD,  s/he might benefit greatly from extracurricular help.Holding a conference with your child's teacher could indicate what areas of language learning s/he is lagging in, such as grammar, vocabulary or spelling, and recommend agencies that can help.By some reports, more than a quarter of Britain's students benefit from private tutoring. If your looking for an English tutor London, that percen tage grows to nearly fifty!Be aware that private tutoring fees are generally paid solely by the parents. If you are looking for long-term help in learning the English language, you might consider other options.The British Council sponsors several programmes to help elementary English learning along.You could direct yourself to your local council representative, or check out their web page.It is full of activities that can help your learner succeed in English classes.Do you know  where to find help and other tips for learning English?Get your young student excited about learning English through extracurricular activities Source: Pixabay Credit: KokomoColeProject Britain provides pages of stimulating reading and topics for discussion.No subject is safe! From the Royal Guard to superstitions, you can find pages for them all... and each page leads to further learning links.Cambridge English hosts a website dedicated especially to young learners.Activities range from those designed to he lp develop writing skills to honing listening skills and perfecting speaking skills.As your student progresses, reading and writing activities on their site get progressively more difficult.On their web page, you can even find quizzes meant to gauge fluency in English speaking and reading.To learn English, one mustn't always conjugate verbs and focus on exams.Making learning entertaining and fun helps young students realise that English grammar does not have to be drudge work.Why not play with spoken English?The site FunEnglishGames provides amusing learning activities that cover the whole spectrum of English learning, from grammar quizzes to vocabulary building exercises.You can watch videos, download worksheets and discover classroom activities.You could even host a spelling bee!Parent Support OrganisationsIf you have concerns about your child's literacy or English proficiency, it would be a good bet that other parents feel the same way with regard to their young English learner.W hile these organisations do not primarily address young students learning English skills, they are all groups of parents who just may have some advice to help your child study English.Most likely you will find people who are familiar with what to expect on Key Stage exams!Netmums is an online community that offers tips, help and advice with all aspects of parenting.You can find fun and educational activities for your child on their web page.Mumsnet is a similar site that incorporates a page dedicated to educational matters, and another one for recommending books.The Parenting Support Centre maintains a page exclusively for education, including a section on how to learn English for students of every age.Family Life is a national charity that offers help and advice on a variety of topics.Their site provides links to primary and secondary education resources.With all of the free English help and resources available, you have countless ways to boost your child's language training!Not ev ery student has the same English ability Source: Pixabay Credit: Alexas_PhotosKey Stage ExaminationsToward the end of Year Two and again in Year Six, your student will sit for an exam that will measure his/her fluency and knowledge of the English language.Of course, a good teacher will help you child acquire English skills, but it is up to you to provide a learning environment conducive to study.To learn English well, you do not need to provide an immersion environment â€" although, if your native language is in fact English, that is exactly what you are giving your child.If your child is an Esol student, s/he would benefit from English immersion classes, and not just in an English school.The Benefits of Personal TutoringQuite often it's evident that paying for tutoring is a big financial burden for the families but it's one that they see as a necessity. - Private English tutor, LondonKey Stage testing in public schools has gotten more rigorous. In order to meet those milestones, sc hool curriculum has become more demanding.Furthermore, growing awareness of learning disabilities in UK schools underscores the fact that not every child who comes from the same region and is the same age has the same educational advantages.Especially for Key Stage One and Two English teachers, the heat is on to level the playing field so that every student in his/her class scores within acceptable range on standardised tests.The youngest students feel the pressure most of all.For many parents, one on one tutoring is the single solution to all of modern education's troubles. Proof of that is given with the abundance of in-home tutors and tutoring agencies, especially those specialising in help with English.And, if your child is an ESL student, those statistics are especially prevalent.If you are based in Manchester check our list of English tutor there.Is private tutoring a 'keeping up with the Jones's' scenario, as some aver?In fact, a personal tutor for English is one of the best ways to help your child succeed in Key Stage exams.Not only because your English teaching professional is well-versed in grammar rules and the specific subject material the Key Stage exams test, but because a mentor adds a crucial, non-formal element to your child's learning.Between you, your child's teacher, and other English specialists such as librarians and tutors, you will find it truly does take a village to educate a child.Of course, Superprof tutors are ready to help with any English language teaching you might need.

Euphemism

Euphemism Euphemism Generally, people like to use softer words to overcome awkward situations during interpersonal interactions. To avoid talking about events or things that appear to be not suitable in a polite society people use euphemisms. Euphemisms are defined as the act of substituting words that generally evoke strong emotional reaction by harmless ones. Definition of Euphemism Euphemism is defined as use of a socially accepted word that is both mild and harmless in the place of a word or expression that is generally considered unacceptable, strong or unpleasant. For example, people avoid mentioning the word death and replace it with a genteel expression like passed away. Mild words are not likely to provoke undesirable emotions that lead to stress and awkwardness between individuals or groups. A number of example of euphemism are used in everyday life. Some more euphemism examples Body Helper instead of a nurse Administrative Assistant instead of a Secretary Intern instead of a trainee Wash room instead of a toilet Different Kinds of Euphemisms Soft euphemism: These are used instead of rough and literal words, and they play the role of hiding the rough nature of the words. Examples: Physically challenged instead of lame or blind. Best of luck for your future instead of you are fired Taking vacation instead of unemployed Euphemisms that are used in a cordial environment Using numerous euphemisms are necessary when you are interacting in a polite society where rude words and gestures are forbidden. Examples: Sanitation engineer instead of a plumber A little heavy instead of obese. A little tight instead of drunk. Euphemisms that used to show disrespect Some euphemisms are deliberately used to show disrespect without sounding rude or boorish. The sarcasm used is very subtle and sometimes passes over the head of the recipient, sometimes they are also used to lighten the atmosphere. Example: Fell off from the back of the truck for stolen goods You are becoming a little thin on the top (bald) He is always tired and emotional (drunk) List of Common Euphemisms 1) Passed away died 2) Frumpy fat 3) A few extra pounds fat 4) Over the hill old 5) Collateral damage killing the innocent people during attack 6) Couch Potato someone who is lazy. 7) Put to sleep killing pets or animals by lethal injections 8) Visually challenged blind 9) On the streets homeless 10) Economically disadvantage - poor 11) Passed away died 12) Frumpy fat 13) A few extra pounds fat 14) Over the hill old 15) Collateral damage killing the innocent people during attack 16) Couch Potato someone who is lazy. 17) Put to sleep killing pets or animals by lethal injections 18) Visually challenged blind 19) On the streets homeless 20) Economically disadvantage - poor

7 Essential Rhythm Guitar Techniques

7 Essential Rhythm Guitar Techniques Megan L. Strumming a chord sounds pretty good, but these rhythm guitar techniques truly bring a song to life! Guitar teacher Jerry W. shares the tricks youll need to have up your sleeve Rhythm guitar is both easy to learn and hard to master. It is relatively easy to learn the open chords and strum along with someone as they sing. But what if you want to take your playing to the next level? What are some of the essential techniques that will help you become a more complete rhythm guitarist? Let me suggest seven key skills that will help you excel at your craft. Power Chords Power chords are a great way to add color to your playing and, even better, they are simple to learn. Because of their unique “open” sound they work well with distortion and are very common in many styles of popular music. Below are the two most common movable power chords. Palm Muting Muting the strings give the guitar a completely different sound. It muffles the tone and shortens the duration of the pitch. To mute the guitar simply place the side of your picking hand lightly against the strings very close to the bridge. The trick is to use the right amount of pressure so the notes sound muffled but not completely stopped. This technique works great when combined with distortion and power chords. To take this technique one step further, try playing selected notes open to give it a strong accent. In the following example the + is over the notes to mute and the o is over the notes to play open. Try this pattern with any power chord. Fret Hand Muting A great way to create rhythmic variety in your strumming is to learn to use fret hand muting. To mute the strings with your fret hand all you need to do is lighten the pressure from the frets so that the strings are dampened. This is different from palm muting in that you do not want the pitch to sound at all. The effect should be more of a “thunk” sound. When you intermix open strums and dampened strums you can create very interesting rhythmic patterns. This method works easiest with barre chords. A similar effect can be accomplished by laying your pinky over the strings when doing open chords. In this example the x note heads represent the dampened strums. Fingerpicking Learning how to fingerpick on your guitar will open up a whole new world of accompaniment patterns. Fingerpicking has a much lighter feel and allows you to create complex moving lines. Playing in the Higher Frets Many rhythm guitarists never learn to use the full range of the guitar. They play almost exclusively in the the first 5-7 frets. To be a more complete guitarist learn to use the higher frets. There are two ways to play in the higher frets: 1) use a capo, 2) learn the movable barre chords. Using a capo is both a simple and effective way to quickly add a higher range to your playing. Learning the movable barre chords will take a little more work but will pay off in the end. Try this exercise to memorize some of the higher chords. Hammer Ons and Pull Offs Hammer ons and pull offs are a little harder to master than some of the other techniques but they are well worth the effort. They are especially effective when combined with fingerpicking, but they also work with many strumming patterns. To hammer on, use your fretting finger and hammer it down on the fret to sound the pitch. For a pull off, you sound the pitch by pulling your finger off of the string in a manner that plucks the string. Here is a simple strumming pattern that includes hammer ons. Chord Inversions and Slash Chords My final essential technique for rhythm guitar is to learn chord inversions. This is a very complex topic and requires that you know the names of the notes on each of the lower strings. The goal is to be able to play the bass note that is requested when you see a slash chord, such as a G/B chord. This techniques is best used when there is no bass playing. It allows you to capture the sound the composer intended even though the bass is absent. Essentially you play the chord on the left side of the slash but make sure the note on the right of the slash is the lowest sounding note. Notice how this works in the following example. Learn these seven rhythm guitar techniques and you will be well on your way to becoming a complete guitar player. Looking for more guitar tips and tricks? Lessons with a private guitar teacher are the best way to learn to play the guitar better, faster! Search for a guitar teacher now! Jerry W. teaches classical guitar, composition, trombone and  trumpet  in Grosse Pointe, MI.  He received his Bachelor of Music in Theory and Composition from  Cornerstone University and went on to receive both his Masters and PhD in Music Composition from  Michigan State University.  Jerry has been making music and teaching students for over thirty years.    Learn more about Jerry W. here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by faunggs photo

How To Build Muscles With The Lafay Method

How To Build Muscles With The Lafay Method How To Practice Bodybuilding With Lafay Method Exercises? ChaptersWho Is Oliver Lafay?What Is The Lafay Method?Why Use The Lafay Method?How Does The Lafay Method Work?What Are The Benefits Of The Method?Bodybuilding is an activity that you have to engage in fully to succeed. It is easy to think that one day soon I will have the results that I am looking for. But for many, that day is further out than it needs to be. Often it is easy to make mistakes because bodybuilding is a sort of fend for yourself kind of exercise where you either hire a trainer, try a new method (like The Lafay Method) or go it alone.Building muscle, going to the gym almost every day, doing push-ups, weight lifting, or do other kinds of exercise. Is very time to consume, especially if you don’t know what you are doing?Sometimes if you do enough research, you can find some great advice from well-known bodybuilders. Who guide you on things like nutrition and calories, to how to build muscle and maintain your bodyweight. This can be an excellent roadmap to a workout rout ine that you know works.Gaps in the market like this are why Olivier Lafay created a new method for people who want to build muscle. 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His book the Lafay method contains no less than 110 exercises, and it is a number 1 best seller in France. The book takes you through the technique and how to develop your fitness to get the body of your dreams.Lafay noticed a gap in the market and had the idea to create a principle which would allow people to train their body without the necessity for additional weights. He designed the system to use callisthenics, where practitioners use their own body weight and everyday items like chairs, tables and benches.The only issue is that it is currently only available in the French language.Anyone can use this -Bodybuilders, Runners and dancers alike. Photo Source: UnsplashSave money with an online personal trainer.What Is The Lafay Method?The Lafay method was invented circa 2004 in France. It is a training method for bodybuilding which balances the calibration of the body with body weight exercises. It is very focused on the effects of stretching to prepare the body for activity, and these stretches focus on the top of the body the central region of the body and the lower part of the body.The Lafay method is not just a stretching program however it is a comprehensive workout system. The Lafay method promotes endurance, flexibility and also relaxation.  It is a very  complete  fitness program  tha t is suitable for everyone, its simplicity allows you to gain muscle and lose fat with or without additional supplementation.Lafay has focused on creating a training method that was independent of going to the gym. Which allows you to use your own body weight to complete the entire series of postures. So you can train at home, in a playground, in the gym, at the beach or anywhere in fact.All you really need is a bar and something for it to balance on, which is why a playground could be the best location for you. Just make sure you use it when the kids aren't running around to avoid suspicious stares from onlookers and parents. This method is entirely location independent and is the true no excuse approach to exercise. It reminds us all that we all have the potential to be more healthy.You can also find a personal trainer to teach you the Lafay method. 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You don’t have to do anything more than buying the book to get the exercises and learn about the philosophy. However, currently, the entire method is in French, which makes it hard for people who don’t speak French to access the information. But it is good to realise that as the met hod catches on more and more people will introduce the technique in different languages.Although the method requires nothing to practice it, you should bring your motivation each and every day to make sure you complete your session. Because it can take up to 6 months to see results you do have to remain motivated and dedicated to the practice.Surprisingly the book also touches on diet and psychology so you will be guided to stay motivated and remain committed. While working to attain your fitness and health goals. All without giving up on strength, stamina and endurance and of course flexibility.Lafay method exercises can be done anywhere. Photo Source: UnsplashHow Does The Lafay Method Work?The central idea is to peak your motivation to increase your engagement in a regular fitness regime. You will slowly as time goes on increasing the intensity of the activity while also giving your muscles the opportunity to recover fully. Over time you will see the changes within your body.Unlik e the hours at the gym that you have to invest during bodybuilding or weightlifting sessions. The Lafay method is not time-consuming, this is another clear motivating factor especially if you are very busy and fail to work out because of this.Lafay has created a system that aims to be all-inclusive, motivating and straightforward. It is an exciting system which seems to follow these steps roughly.Take a level test to determine your baseline. This is loosely based on your fitness engagement and activities that you have taken part into date.The training takes shape from here by giving you a suitable level which goes from beginner to advancedYou then follow the instructions based on your level and start working outThe method begins with a warm-upThen it leads you through a few different exercise series, which target different parts of the body. From the shoulders, arms, chest and legs.In between your series you have 25 seconds of rest time.Repeat and move up the levels of which there a re around 13 in total.An Example Of Lafay Exercise:There isn't much information available in English online about this, but I managed to find out about a set of three exercises which are called La Triade:This is the dipping series in which you use your body weight and two chairs.This is a push-ups series which you complete with a space of 40cm between your handsThe last is another push-ups series except for this time you complete it with your feet elevated and an area of 60 to 80cm between your hands.Losing weight does not need to be a headache with the Lafay Method. Photo Source: UnsplashWhat Are The Benefits Of The Method?Some key benefits of this method are the uniquely clear objectives and outcomes that provide each person with the results that they desire. So you can aim to lose weight or build muscle and adjust your workout session to suit your ultimate fitness goal.You could aim to have better endurance for your running or groom a bodybuilders physique. This method is suitabl e for all kinds of people who could all have varied ideal outcomes. But they will work towards those outcomes following the same process.Some Other Benefits Include:You can work on all aspects of your physical performance.Exercises in this method are full body workouts.It guides you entirely through the warm up to the session and the cool down at the end.If you want to be an athlete, this could help you get there, as it can also improve your endurance flexibility and your strength.The method can suit all fitness objectives.It is very nurturing and doesn’t leave you to solve problems alone, you have each difficulty written at length to support any challenges that you are having.The method supports your constant positive development. You will see consistent improvements as long as you follow the plan.The sessions are clearly explained and precisely detailed for you to follow without any confusion.The time investment for each workout is specified, so it is easy to fit it into any sch edule.The exercises are adaptable so you can tweak them to suit your current ability and level of fitness.Many top athletes use this method which is helping to spread the message and prove that the principles taught in the books and at the workshops do work.A lot of personal trainer specialising in the Lafay method.When I visited the Lafay website it said:“The Lafay Method is the opportunity to gain the versatility of an athlete in the minimum practice time. You can gain great strength, endurance, power, flexibility and relaxation all with just 2 workouts per week.”Now that’s impressive! I am sure once they translate their books from French into English and other languages they will have a substantial international following.